{"id":2342,"date":"2023-03-02T12:38:23","date_gmt":"2023-03-02T11:38:23","guid":{"rendered":"https:\/\/www.edl-consulting.com\/yoga\/"},"modified":"2024-10-07T20:01:28","modified_gmt":"2024-10-07T18:01:28","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.edl-consulting.com\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.19.5&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(0,128,128,0.97) 0%|rgba(5,186,176,0.85) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(252,197,111,0.88)&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_color_gradient_end_position=&#8221;0%&#8221; background_image=&#8221;https:\/\/www.edl-consulting.com\/wp-content\/uploads\/2023\/01\/b569c2_0bf104b401034bd280ebc15d0dc02e28_mv2.webp&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;3vw||5vw||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; max_width=&#8221;1200px&#8221; custom_padding=&#8221;4%|0%|0px|4%|false|false&#8221; border_color_all=&#8221;#16252D&#8221; border_width_bottom=&#8221;8px&#8221; border_color_bottom=&#8221;#ffffff&#8221; border_width_left=&#8221;8px&#8221; border_color_left=&#8221;#ffffff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||4%||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;montserrat-variablefont_wght|700||on|||||&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||5px|||&#8221; header_font_size_tablet=&#8221;30px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Processes &amp; Structures<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;montserrat-variablefont_wght|700||on|||||&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||14px|||&#8221; header_font_size_tablet=&#8221;30px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>BUSINESS YOGA FOR INDIVIDUALS AND TEAMS<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; header_font=&#8221;montserrat-variablefont_wght|700||on|||||&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; header_font_size_tablet=&#8221;30px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>With Business Yoga you counteract classic office complaints, reduce stress and gain new clarity for your work. The exercises are suitable for everyone and can be done flexibly at the desk or during work breaks.<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sektion&#8221; module_id=&#8221;recruiting&#8221; _builder_version=&#8221;4.19.5&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>What is Business Yoga?<\/h2>\n<p>Business yoga is like a meeting with yourself, giving your body and mind more clarity, balance, serenity and satisfaction in the often very stressful workday. The yoga exercises have a positive effect on typical office ailments, such as tension and back pain, and can be easily integrated into your daily work routine. Business Yoga is suitable for every target group, previous knowledge is not necessary. The exercises are effective and have a stress-reducing and concentration-enhancing effect after only a short time.<\/p>\n<p>You can do Business Yoga either in comfortable work clothes at your workplace (e.g. during your lunch break) or outside your workplace on your yoga mat. Taking the time for a yoga break is worth it, because afterwards you can return to your work with a clear mind, balanced and relaxed.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;65px|||||&#8221; border_width_right=&#8221;6px&#8221; border_color_right=&#8221;gcid-023c2d3b-9549-4bfd-a492-a9b4cd6ce78b&#8221; border_width_bottom=&#8221;7px&#8221; border_color_bottom=&#8221;gcid-023c2d3b-9549-4bfd-a492-a9b4cd6ce78b&#8221; global_colors_info=&#8221;{%22gcid-023c2d3b-9549-4bfd-a492-a9b4cd6ce78b%22:%91%22border_color_right%22,%22border_color_bottom%22%93}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.edl-consulting.com\/wp-content\/uploads\/2023\/03\/b569c2_e10a94e59aad48b8ab424617d59daae6_mv2.webp&#8221; title_text=&#8221;b569c2_e10a94e59aad48b8ab424617d59daae6_mv2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|5%|||false|false&#8221; filter_saturate=&#8221;0%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;|4%|||false|false&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2 class=\"font_8\" style=\"text-align: left;\">What can Business Yoga achieve?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|4%|||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The positive effects of yoga can be seen on various levels of action: Yoga can help alleviate existing problems, prevent future ailments and promote the development of potential.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Regular yoga sessions can have the following benefits for employees:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Reduction of stress and tension<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Promotion of physical and mental health and balance<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Strengthening of the immune system<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Increase of the well-being<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Regular yoga sessions can have the following benefits for employers:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Increasing the concentration and performance of employees<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Reduction of absenteeism due to sick leave<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Employee retention<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Improvement of the working atmosphere<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2 class=\"font_8\" style=\"text-align: left;\">Business Yoga Break &#8211; Short sessions right from your desk<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Key data:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li>Duration: 30 minutes<\/li>\n<li>Frequency: Weekly<\/li>\n<li>Format: Online<\/li>\n<li>Number of participants: min. 10 persons<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Contents and procedure<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Quick relaxation for body and mind<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Simple and effective exercises for loosening, mobilization and stretching of the entire body<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">In office\/everyday clothes, standing or sitting on a chair<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Possible at different times of the day, e.g. in the morning, as an active lunch\/coffee break or at the end of the day<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">No previous experience necessary<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2 class=\"font_8\" style=\"text-align: left;\">Business Fit Yoga Course &#8211; Yoga classes on the mat<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Key data:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Duration: 1 course with 10 units of 60 minutes each<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Frequency: Weekly<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Format: Online<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Number of participants: min. 5, max. 15 persons<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Price: 1.300 \u20ac plus VAT \/ per course<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Language: German<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Contents and procedure<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">More intensive sessions on individually agreed topics (e.g. yoga for stress management, BackFit Yoga)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Effective exercises including beginning and end relaxation<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">In comfortable sports\/yoga clothing, away from the desk<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Specially tailored to the level (beginner, advanced) and the respective needs<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2 class=\"font_8\" style=\"text-align: left;\">Well Fit-Connect Workshop &#8211; Team events to motivate and deepen<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Key data:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li>Duration: 3-4 hours<\/li>\n<li>Frequency: every 3-6 months<\/li>\n<li>Format: online or on-site<\/li>\n<li>Number of participants: min. 5, max. 15 persons<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Contents and procedure<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Half-day workshops on individually tailored topics (e.g. stress management, mindfulness in everyday life, healthy boundaries, etc.) around holistic health and well-being.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">In-depth exercises, impulses and methods for everyday life from the areas of yoga, qi gong, breathing techniques, meditation and self-massage<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Open exchange in the team about status, progress, obstacles, goals and wishes<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Space for individual questions from the practice<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">In comfortable sports\/yoga clothing, standing or sitting on a chair\/mat<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2 class=\"font_8\" style=\"text-align: left;\">Other offers in consultation:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Events:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Health or action days<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Teambuilding, e.g. yoga walks or yoga hikes<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<li style=\"list-style-type: none;\">\u00a0<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\">Continuing education in the workplace:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Yoga seminars as part of the offerings for personal employee development<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h3 class=\"font_8\" style=\"text-align: left;\"><span style=\"font-weight: 400;\">Health Coaching: <\/span><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; header_2_text_color=&#8221;gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962&#8243; custom_margin=&#8221;-12px|||||&#8221; global_colors_info=&#8221;{%22gcid-f7ac8586-8e78-4ff7-ba3b-b014d456e962%22:%91%22header_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Personal Yoga for executives<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Team yoga, e.g. for teams in particularly stressful phases<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Support for reintegration into the<br \/>reintegration, e.g. after burnout<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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button_text=&#8221;Contact us&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.19.5&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#05baaf&#8221; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;5px&#8221; button_font=&#8221;|700||on|||||&#8221; custom_margin=&#8221;5%||||false|false&#8221; custom_margin_tablet=&#8221;|||0px|false|false&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;20px|30px|20px|30px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.4&#8243; background_image=&#8221;https:\/\/www.edl-consulting.com\/wp-content\/uploads\/2023\/01\/edl-consulting-team-IMG_7935-1.jpg&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Processes &amp; StructuresBUSINESS YOGA FOR INDIVIDUALS AND TEAMSWith Business Yoga you counteract classic office complaints, reduce stress and gain new clarity for your work. The exercises are suitable for everyone and can be done flexibly at the desk or during work breaks.What is Business Yoga? 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